Ks Athletics
Keep swinging
Whether you’re a competitive athlete or someone chasing your personal best, KS Athletics provides sports performance coaching that helps you move better, train smarter, and dominate in your athletic pursuits.
KS Athletics is a performance training brand built on one principle: Keep Swinging - in the ring, on the court, in the gym, and in life. At KS Athletics, every rep, every round, and every session is an opportunity to swing harder and come back stronger. I specialize in strength and conditioning as well as coaching for tennis players and combat sport athletes and through combining real-world coaching experience, research based training methods, and an individualized approach, I’m able to help athletes reach and exceed their goals on any court, field, or arena.
athletic Development
Combat Sports
Elevate your fight performance with data-driven, personalized strength and conditioning built for combat athletes. Using science-backed methods, every program is tailored to your weight class, competition schedule, and training goals. Improve explosive power, muscular endurance, mobility, and injury resistance so you can dominate every round.
Fitness & Performance
Level up your strength, conditioning, and movement with personalized training designed for athletes and high performers. Grounded in the latest scientific methods and adapted to your individual goals, each session targets performance gains, fat loss, muscle development and overall athleticism. Build power, improved mobility, and train with purpose whether you’re competing or developing your best self.
Tennis instruction
Sharpen your game with individual or group tennis instruction built to elevate athletes at every level. Grounded in proven training principles and years of competitive experience, each session is tailored to your skill level, match goals, and movement needs. Improve footwork, stroke efficiency, court awareness, and physical readiness so you can perform with precision and confidence every match.
Ready to train?
Your best starts here. Train with purpose, feel stronger, and perform at your Peak.
Book your session today and take the first step toward building strength, skill, and confidence with KS Athletics.
Programs
Foundation
Structured self-guided workout plan
Strength, conditioning, and movement focus
Progressive programming to build consistency
Championship
Advanced, personalized programming
Strength and power development
Sport specific training
elite performance
3-month progressive program
Self guided plan + in-person sessions
Customized, data-driven training for peak performance
